Author: Dr Jessamy Hibberd and Jo Usmar
Book title: This Book Will Make You Calm
Narrator: Danijela Đokić (pronunciation: Daniela Jokich)
Duration: 4 hours and 14 minutes
No. of pages in black print: 179
Place and year of publishing: Belgrade, 2014.
About the book:
Learn how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and boost your energy in order to feel peace, control over yourself, and fulfilment. All of us sometimes have moments when we feel like anxiety will eat us alive, when we lose control over ourselves and over the situation. However, as much as we are stressed, we can learn how to overcome cycles of negative moods and behaviours. With the help of practical exercises and newest clinical researches, Dr Jessamy Hibberd and Jo Usmar teach you practical techniques which will enable you to deal with everything life brings. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.